WE BRING UNRIVALLED COACHING & EXPERIENCE AT THE ELITE LEVEL TO HELP YOU UNLEASH YOUR PHYSICAL, MENTAL & EMOTIONAL POTENTIAL!
DEVELOP A WORLD CLASS ATTITUDE AND MINDSET THROUGH OUR HIGH PERFORMANCE PROGRAMMING EXCLUSIVELY ON OUR ONLINE APP!
Truly great athletes understand that to play at elite levels, they need a complete approach to athletic enhancement - both on and off the sporting field.
High Performance S.A.S.S Academy offers one-stop shop where each of our plans have a 360 degree approach to life and sport focusing on the growth of the human and athlete. S.A.S.S stands for speed, agility, strength and skills development. We provide an evidence based approach to physical strength & conditioning as well as nutrition and recovery tailored to rugby union, rugby league, touch football, oztag and AFL athletes from ages 6 years and up. We also work on improving your mindset, spirituality, relationships, and career outside of sport through personal development practices such breath work and other personal development activities.
The S.A.S.S Academy mission is to train the next generation of youth developing athletes to perform at the highest possible level! Fulfil your true physical, mental and emotional potential with HP SASS Academy.
TAILORED PROGRAMS FOR YOUR ATHLETIC SUCCESS
Discover a range of meticulously curated training options at S.A.S.S Academy, each designed to align with your specific sporting objectives. Our youth and senior athlete development programs are thoughtfully structured into three distinct categories: Off-season, Pre-season, and In-season. These phases ensure a comprehensive approach to your athletic growth.
All of our programs are precision-crafted by expert strength and conditioning coaches, guaranteeing a personalised training and nutrition regimen. Our sole mission is to elevate your performance, both on and off the field.
Monthly
Membership
Join a monthly membership &
pay $7.50 per week!
$29.99 AUD
Per Month
*Billed monthly
*Billed monthly
*Billed monthly
Annual
Membership
Join an annual membership &
pay less than $5 per week!
$249.99 AUD
Per Year
*Billed Annualy
*Billed Annualy
*Billed Annualy
A SNEAK PEAK INTO WHAT WE OFFER IN OUR TRAINING PROGRAMS
S.A.S.S TRAINING
To master the four FUNdamental pillars, we start by building strong foundations. Our meticulously crafted programs take a progressive approach, enhancing your speed, agility, strength/power, and rugby skills. Additionally, every program includes essential core exercises for activation, mobility, flexibility, and deep system integration.
NUTRITION AND RECOVERY
For athletes aged 15 and above, we offer a comprehensive meal plan as we understand that nutrition and recovery are equally vital components of your training regimen. Our personalised nutrition plans are regularly updated every four weeks to align with your goals. Note: nutrition plans for athletes under 15 years are not currently offered.
BREATHWORK AND MINDSET
Never underestimate the significance of breathwork and mindset training. Explore our extensive collection of mindset training resources. Premium online and in-person coaching with James Ambrosini and his team of expert coaches is also on offer tailored for technical, tactical, and mental skill development
S.A.S.S TRAINING PROGRAMS IN MORE DETAIL:
We exclusively serve dedicated young athletes. Please see more details below, for immediate access to a comprehensive professional training program that enhances every aspect of your performance:
01
Physical Preparation Development
We offer personalised programs for Speed, Agility, Strength, and Skill development, including tailored Rehabilitation Exercises designed to meet the demands of various sports such as Rugby Union, Rugby League, Touch Football, Oztag, AFL, and more. Our comprehensive approach also includes Nutrition and Recovery Protocols, equipping you with the essential tools to consistently perform at your peak.
02
Technical and Tactical Skill Set Development
Benefit from the wisdom and guidance of current and former international professional athletes who have excelled at the highest levels of sport. Our S.A.S.S coach/mentor offer videos breaking down the fundamental skills of the catch, pass and kick for rugby union and rugby league athlete's. Additional services include: Game Analysis, Tactical Insight, Position-Specific Skills, and Masterclass tutorials covering passing, tackling, kicking, and versatile drills transferable to rugby union, rugby league, touch football, oztag, and AFL. All of these services can also be found through the in person services below. We also provide position-specific analysis and performance reviews. Contact info@hpsassacademy.com for further queries.
03
Mental Skill Development
Elevate your performance on and off the field by mastering your mind, a key differentiator among the elite. Our offerings include specialised sports performance techniques like self-management, leadership, meditation, breathwork, visualization, mental imagery training, positive self-talk, reinforcement, and mindset resilience training. All of these offerings can be found within the S.A.S.S Athlete Development Online Training Program.
S.A.S.S Academy Programs:
Online Rugby S.A.S.S Academy Training Program
Access elite-level Speed, Agility, Strength, Conditioning, Power, and Rugby skills training from anywhere in the world. Our programs were developed to prevent the wasted years of trial and error we experienced during our own training journeys.
Online Nutrition Coaching Training Program
Achieve your body composition goals with our personalised nutrition program, included with all online training programs.
VIP - Online Training Accountability and Access
Our premium 1-1 online training service offers direct contact with Head Coach James Ambrosini and his team via WhatsApp, email, and regular phone calls. Get the support and accountability needed to reach your goals, including weekly video calls, access to exclusive content, and an accountability partner.
In-Person S.A.S.S Squad Training Programs
Partnering with clubs, schools, and organisations, High Performance S.A.S.S Academy delivers peak physical fitness and rugby development through 2-day school holiday clinics, weekly training sessions, and in-school term programs.*
In-Person Indoor S.A.S.S Squad Strength & Conditioning Training Program
Experience professional coaching and training firsthand at the EMF Performance & Recovery Centre. Train like a PRO under the guidance of James and his team.*
In-Person Outdoor S.A.S.S School Holiday Clinics and Weekly Training Programs
Join players and teams in outdoor sessions and school holiday clinics at clubs and schools in South East Queensland. Elevate your Speed, Agility, Strength, Power, Conditioning and rugby skills with High Performance Testing and Training sessions tailored to your goals.*
*For questions or more information, please contact info@hpsassacademy.com or visit www.hpsassacademy.com.
PACKAGES
BECOME A S.A.S.S ACADEMY MEMBER
Monthly
Membership
Join a monthly membership &
pay $7.50 per week!
$29.99 AUD
Per Month
*Billed monthly
*Billed monthly
*Billed monthly
Annual
Membership
Join an annual membership &
pay less than $5 per week!
$249.99 AUD
Per Year