Introducing S.A.S.S Academy Fitness: Your path to more strength, power, energy, fitness and confidence!
Are you ready to embark on a transformative journey with James and his team towards a healthier, happier, fitter, leaner and more energetic you? Look no further than S.A.S.S Academy Fitness – a team that strives to ensure you become the strongest, fastest, leanest, best version of you. James and his team are here to help you achieve your fitness, nutrition, mindset and sporting goals.
Why Choose S.A.S.S ACADEMY FITNESS?
At S.A.S.S ACADEMY Fitness, we're a movement of both sporting and general populations fitness. We love working with athletes, and men and women who are energetic and positive people dedicated to maximising their full potential. Our mission is to empower you to become the best version of yourself physically, psychologically and emotionally.
Why choose S.A.S.S Academy Fitness Programs?
✨ Customised Programs: James designs effective individualised fitness and nutrition training programs tailored to your needs, goals and lifestyle.
✨ Expert Guidance: James and our experienced coaches are passionate about what they do. With their guidance and support, you'll foster the knowledge, motivation and positive mindset to build long-lasting high performance habits of success.
✨ Comprehensive Approach: We believe that true well-being goes beyond physical fitness. Our holistic approach addresses your psyhchological and emotional well-being, ensuring you are full of energy.
✨ S.A.S.S ACADEMY FITNESS PLATFORM: Access your personalised programs and track your progress effortlessly with our user-friendly APP. It's like having a personal trainer in your pocket!
💪 Your success comes first at S.A.S.S ACADEMY FITNESS! 💪
Everybody wants to wake up each day with boundless energy, a positive attitude, and the confidence to conquer your goals. It's not a dream; it's your reality with S.A.S.S ACADEMY Fitness.
PERSONALIZED
TRAINING PLAN
Whether you're training at the gym or at home, your Individualised program will increase in difficultly each week and month for you to gain maximum results. All exercises have been filmed to demonstrate how to perform them correctly.
JOIN NOW FOR ONLY LESS THAN $97 A MONTH
PERSONALIzED
NUTRITION PLAN
Fully customised nutrition program tailored to YOU & YOUR goals as well as your training, work and lifestyle commitments. This will be updated each month based on your progress. Food preferences such as dietary options, choosing the number of meals/snacks you need and more are available to help individualise your meal plan.
DIET OPTIONS
General
Vegetarian
Vegan
Dairy Free
Gluten Free
And More!
DIET
RECOMMENDATION
At SASS Academy Fitness we offer most diet options: Gluten free, Diary free, Meat & dairy, vegetarian) however for the best results we recommend a balance between whole food plant and meat based dietart options that are full of antioxidants and micronutrients, which help with training and a speedy recovery. Many athletes have made the switch to consuming less meat and going more plant based however we believe everything in moderation. Professional athletes from body builders, to olympic medalists and MMA fighters choose all sorts of different diets to optimise their athletic performance, strength, recovery, time and endurance.
We like to make our plans as enjoyable and nutritious as possible for you to enjoy and love what you eat. The main benefits of following one of our individualised meal plans are:
- Potential weight loss (if that is your goal)
- Assist with building clean lean muscle
- Improve gut health
- Increase fibre intake
- Enable you to absorb nutrients efficiently
- Reduce Inflammation
- Lower risk of disease
We strive to create a community at S.A.S.S Academy where we live a healthy lifestyle together. Surrounded by our values of an active lifestyle and high-quality whole food and supplementation that is needed. We aim to have a positive impact on as many people as possible. To best serve the S.A.S.S community, we are constantly experimenting with new ideas, new health recipes and exciting results driven workouts.
transform your life,
one step at a time!
KNOWLEDGE IS POWER
Fitness: James and his team of certified trainers will create a workout plan tailored to your fitness level and goals. Whether you're a beginner or a seasoned athlete, we've got you covered.
Nutrition: Fuel your body with our customised meal plans and say hello to healthier eating habits and sustainable results.
Mindset:
Achieve mental clarity, focus, and resilience with our mindset training. Learn to overcome obstacles and cultivate a positive outlook on life.
COACH JAMES AMBROSINI
"Today is the best opportunity to build the tomorrow you want - Believe in yourself and take action!"
James Ambrosini is a former professional rugby player who has seamlessly transitioned his love for sports into a thriving career as one of Australia's foremost sports and fitness coaches. With an impressive eight-year professional rugby career in Europe and representation on the Australian Under 18 and Under 20 national teams, James brings a wealth of experience to his coaching endeavors.
Equipped with a strong educational background, James holds qualifications in Integrative Nutrition, Exercise & Sports Science, and Peak Performance & Mental Coaching in Elite Sport. These credentials make him exceptionally well-prepared to assist athletes in unlocking their full physical, mental, and emotional potential.
As the driving force behind High Performance S.A.S.S Academy, James offers specialised S.A.S.S (Speed, Agility, Strength & Skills) programs for field-based athletes worldwide in particular rugby union/league, Touch Football, Oztag and AFL athlete's. He also founded S.A.S.S Academy Fitness, an online coaching platform focused on fitness, nutrition, and mindset coaching for individuals striving to be their best.
James's mission is clear: to be an outstanding coach and mentor, guiding individuals to unlock their physical, mental, emotional, and spiritual potential. Trust his dedication to lead you on your journey to becoming the best version of yourself.
FREQUENTLY ASKED QUESTIONS